Olla Hiki Sauna Experience with Cold Water Therapy 9th and 10th September

Revitalize Your Body and Mind: Embrace the Olla Hiki Sauna Experience with Cold Water Therapy

Are you ready to embark on a journey of relaxation, rejuvenation, and holistic well-being? Look no further! The weekend of September 9th and 10th marks a significant milestone as we introduce the Olla Hiki Sauna experience at Delphy. Prepare to immerse yourself in the world of saunas and explore the transformative synergy of cold water therapy. Get ready to unwind, detoxify, and revitalize your body and mind like never before.



The Benefits of Saunas: A Time-Honored Tradition of Wellness

Saunas have been cherished across cultures for centuries, celebrated for their myriad of benefits that extend beyond mere relaxation. As you step into the warm embrace of the Olla Hiki Sauna, you’ll be greeted by an environment of dry heat, typically ranging from 160°F to 200°F. This controlled heat induces a rise in body temperature, leading to an array of advantages:



  1. Detoxification: Sweating is your body’s natural mechanism for eliminating toxins. Saunas induce a profuse sweat, flushing out impurities and promoting a healthier, clearer complexion.
  2. Stress Relief: The soothing warmth of a sauna stimulates the release of endorphins, the “feel-good” hormones. This natural high helps alleviate stress and anxiety, leaving you in a state of serene tranquility.
  3. Improved Circulation: The heat causes your blood vessels to dilate, enhancing blood flow and oxygen delivery to your muscles and organs. This can contribute to improved cardiovascular health over time.
  4. Muscle Relaxation: As your muscles heat up, tension and soreness melt away. This makes saunas particularly appealing after a strenuous dive session.
  5. Enhanced Skin Health: The increased blood circulation brings more nutrients to the skin, promoting a healthy complexion and possibly reducing the appearance of wrinkles.

Cold Water Therapy: The Perfect Complement to Saunas

To truly optimize your wellness journey, we’re introducing the invigorating concept of cold water therapy. Often referred to as “contrast therapy,” this practice involves alternating between exposure to intense heat and cold water. After your sauna session, consider taking a refreshing plunge into delphys waters. The benefits are astonishing:

  1. Reduced Inflammation: Cold water immersion constricts blood vessels, helping to reduce inflammation and swelling. This can aid in post-dive recovery and alleviate joint pain.
  2. Increased Alertness: The shock of cold water triggers a release of adrenaline, providing an instant energy boost and heightened mental alertness.
  3. Immune System Boost: Cold exposure has been linked to an increase in white blood cells, which play a pivotal role in immune function.
  4. Improved Circulation: Alternating between hot and cold temperatures enhances blood vessel flexibility, which in turn can improve overall circulation.

Olla Hiki Sauna Experience: Your Weekend Retreat

Mark your calendars for September 9th and 10th as we roll out the red carpet for the Olla Hiki Sauna experience. As a member with a booking during this special weekend, you’re invited to partake in the sauna delights at an additional fee of £7 for 30 minutes or £12 for 60 minutes payable on the day

with no pre-booking needed.  This is your chance to embark on a journey toward holistic well-being and relish the harmonious interplay of sauna heat and cold water therapy.

In a world that often demands so much from us, taking time to prioritize self-care is essential. The Olla Hiki Sauna offers you a sanctuary to unwind, detoxify, and emerge as the best version of yourself. Prepare to step into a realm of rejuvenation that will leave you feeling refreshed, revitalized, and ready to conquer the world.

Your body and mind will thank you.


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