Distance Coaching & Training for Freediving & Spearfishing
Distance Coaching with Matthew Hill – UK’s Deepest Freediver (114m)
Distance Coaching with Matthew Hill – UK’s Deepest Freediver (114m)
Train remotely with Matthew Hill, the UK’s deepest freediver, 3x national record holder, and one of the top depth athletes in the world. This online coaching is designed for freedivers and spearfishers who want tailored support – from equalisation and breath-hold training to mindset, competition prep, and physical conditioning.
Whether you’re struggling with frenzel, mouthfill, building confidence before a comp, or just want to increase your bottom time for spearfishing, each session is built around your individual goals.
Single sessions and full coaching programs are available. Weekly video calls, WhatsApp access for daily questions, and fully customised training plans to suit your schedule and needs.
Freediving & Spearfishing EQ Coaching – Beginner | £100
Build your foundation. Learn to equalise with confidence.
This package is designed for freedivers who are struggling to equalise or can only dive to shallow depths. You’ll get lifetime access to my full training video library, including step-by-step tutorials on using an equalisation tool, understanding the key anatomy, and mastering the Frenzel technique.
Ideal for anyone aiming to dive in the 0–25m range.
Includes:
- Full video course access
- 2x live video coaching calls (within 2 weeks)
- Option to add extra sessions
Freediving & Spearfishing EQ Course - Intermediate | £100
This online course is a continuation of the Beginner Package and is designed for those who already have a solid foundation and can comfortably reach depths of around 20 meters.
If you’re looking to take the next step in your freediving or spearfishing journey, this course will give you the tools to deepen your understanding and refine your technique.
You’ll gain access to new training content specifically focused on the intermediate stage of development — ideal for those aiming to progress toward diving beyond residual volume.
What’s Included:
- 2x live video coaching sessions with me
- Ongoing WhatsApp support where you can send videos for technique checks and personal feedback ( 2 weeks )
- In-depth video lessons and exercises focusing on:
- Reverse packing
- Soft palate control
- Mastering the glottis, tongue, and jaw for deep equalisation
- Advanced breathwork to support diving beyond your residual volume
- Mindset, relaxation, and technique tips for depth progression
This course is perfect for divers or spearos who want to break past plateaus and move toward deeper, safer, and more confident dives.
Master the Mouthfill – Online Course
Learn with the UK’s Deepest Freediver – 114m FIM
Take your deep diving to the next level by learning the Mouthfill with one of the world’s deepest freedivers. This 2-week online course is designed to give you everything you need to understand, train, and master the Mouthfill technique — the key to safe and effective equalization beyond 30m.
Whether you’re looking to improve your performance in training, competitions, or spearfishing, this course gives you direct access to proven methods used at the highest level.
What You’ll Get:
- 2x live video coaching calls with me over the 2-week course
- Full access to learning materials, including step-by-step video tutorials and training drills
- WhatsApp chat support throughout the course — send videos, ask questions, get detailed feedback anytime
What You’ll Learn:
- How to correctly perform and master the Mouthfill technique
- Isolating and controlling the cheeks, jaw, tongue, and glottis
- How to charge your Mouthfill and manage the air
1-Month Freediving Coaching Package | £200/pm
Train with the UK’s Deepest Freediver & Former Royal Marine Commando
Whether you’re preparing for your first competition, pushing toward 100m+, or wanting to level up your spearfishing and freediving skills, this coaching program is built to help you get there.
With over 20 years of spearfishing and freediving experience — and 12 years in the UK’s elite Royal Marine Commandos — I’ll guide you through a structured, fully personalised plan to unlock your potential.
What’s Included:
- Initial live consultation call to assess your current ability, lifestyle, goals, and training history
- A fully customised monthly training plan tailored to your goals, from beginner to elite depth training
- Equalisation coaching: Frenzel, Mouthfill, soft palate/glottis control, and technique correction
- Dry and wet training programming: breathwork, CO₂/O₂ tables, pool drills, strength, and conditioning
- Effective rest and recovery strategies to support nervous system health and sustainable depth progression
- Competition preparation and support, including strategy, tapering plans, and mindset for peak performance
- Nutrition and lifestyle coaching to fuel performance and accelerate recovery
- Mindset and mental robustness training, developed from elite military and competitive freediving experience
- WhatsApp support throughout the month – send videos, ask questions, and get feedback anytime
- Optional in-person training: You’re welcome to visit me in Gozo, Malta to train together in the best conditions
This is more than a training plan — it’s full-spectrum coaching to build you into the diver you want to become.