Two-Day Spearfishing Course

Bookings are made via our course-dedicated website.

Embark on a journey with Delphy pool, where spearfishing and foraging transcends being a mere sport—it becomes a sustainable and ethical way to gather food for your table.

Two-Day Sustainable Spearfishing Course

Immerse yourself in the art of sustainable spearfishing with our comprehensive two-day spearfishing course, meticulously crafted by National Spearfishing Champion Matt Hill and AIDA Master Instructor Oliver Cacioppo. This unique experience combines theoretical insights, practical skills, and hands-on spearfishing in the ocean.

Day 1 - Freediving and Buddying

Freediving Theory: Understand the principles of freediving, essential for a successful and safe spearfishing experience.
Breath-Hold Techniques: Discover the secrets of breath-hold, crucial for underwater dives to catch fish.
Equalisation Techniques: Master equalising ear pressure during descent, ensuring a comfortable and safe dive.
Recovery Breathing: Learn effective techniques for recovery breathing after a breath-hold, enhancing endurance.
Buddy Rescue: Acquire skills for rescuing a buddy up to 10m, fostering a sense of responsibility and safety.
Freediving and spearfishing Equipment: Understand the intricacies of equipment used specifically for freediving.
Spearfishing Techniques: Delve into the intricacies of spearfishing, covering equipment setup, loading a speargun, and refining aiming skills.
Dive Planning: Master the art of dive planning, understanding tides, currents, and sea charts, Apps, for safe and effective shore dives.
Hunting Strategies: Learn specialised techniques for hunting different species responsibly, contributing to sustainable spearfishing practices.

After a day of learning, relax and unwind in our wood-fired hot tub or wood fired Sauna reminisce over the days learning and bond with you new friends, set against the picturesque backdrop of Delphy’s surroundings. Take advantage of Delphy’s top-notch facilities, including hot showers, a dedicated classroom, and a retail store.

Day 2 - The Hunt

A full day out at sea putting into practise our hunting techniques and Apnea freediving skills.
Dispatching and Cleaning: Understand ethical practices for dispatching and cleaning fish, ensuring minimal environmental impact.
Boats are additional £35-£45 (subject to fair weather and tide conditions) paid on the day.

Bookings are made via our course-dedicated website.

What our customers have to say!

    
 
 
         
   Hayley Hughes 
 9 November 2025
 
 
  Great swimming experience. Very atmospheric place.
  
 
        
   Kayleigh Heselden 
 26 September 2025
 
 
  Had such a wonderful experience here for my birthday, so remote and untouched full of tranquility, definitely be going back and would recommend ☺️
  
 
        
   Mimi Milne 
 21 September 2025
 
 
  Had the absolute best time on a wild spa package today. Is such a beautiful spot  completely hidden away.
We were totally left to ourselves but know Olly was there if we needed anything.
We will definitely be back and 100% reccomend.
  
 
        
   Michael Thomason 
 16 September 2025
 
 
  I did the Aida 1 and 2 two day course with Oli as an instructor and thought it was excellent. He's a brilliantly engaging instructor who is clearly a world expert. He focusses massively on safety which, in fact, is a set of skills that allow you to dive better: more efficiently and for longer. It was so comprehensive that I feel confident that I can dive proficiently at depth and I was a complete beginner when I started. The environment at the pool is amazing with Sauna and hot tub and a great cozy classroom. The kit was top class too. I'm looking forward to applying the skills to spearfishing and foraging in the future and will certainly return to Delphy for more practice and courses.
  
 
        
   Beryl Strachan 
 15 September 2025
 
 
  Enjoyed a really lovely spa package recently, had tranquil swims in the clear water, in scenic and natual surroundings.
Then 15 mins in the swirling hot tub and a brief time in the sauna (with a view!). Perfect!
A hot shower followed, also a hot chocolate made by the very welcoming, informative Oliver.

Will be back at some point I'm sure to this unusual venue.

Thank you for the experience, not one that I have had before!
  
 
        
   Vector Fingall 
 14 September 2025
 
 
  Oil’s knowledge and delivery of the AIDA2 course is extraordinary. With grim weather conditions and totally inexperienced students, he has given us the confidence, experience and information needed to spearfish safely and well! We focused on challenging freediving techniques to support our time hunting fish. He’s a lovely guy to be around too!
  
 
        
   Calum Ryan 
 14 September 2025
 
 
  Fantastic experience, our group was initially down for the two day spearfishing course, however, the weather wasn’t playing ball. So instead we changed the course to the freediving course. This actually worked out much better for us, giving us a much better baseline for spearfishing. By the end, we were going much deeper than we originally would have and I feel much more confident to get out in the water and catch some fish!
  
 
        
   Pamela Lewis 
 13 September 2025
 
 
  Booked the spa package, what a beautiful place to swim and relax. The water was crystal clear. The hot tub and sauna are both great and the hot chocolate  after was lovely. Wish I lived closer .
  
 
        
   Ryan Davey 
 5 September 2025
 
 
  Completed the 2 day Aida Course, Oli was fantastic, very knowledgeable
  
 
        
   Kate Chadwick 
 5 September 2025
 
 
  Did the AIDA 1&2 freediving with Oli and Grant. Great hands on training and lots of patience and practice.
Quality equipment and a beautiful place to learn.

Added Value

This course goes beyond traditional offerings, providing not just education but an immersive experience. With Delphy’s outstanding facilities, including hot showers, changing facilities, a cafe, and a wood-fired hot tub, participants enjoy added comfort and relaxation.

Sustainable Spearfishing Focus:

Throughout the course, a strong emphasis is placed on sustainable spearfishing practices. Matt and Oli share insights into responsible fishing, ensuring participants not only learn to catch fish but do so with minimal impact on marine ecosystems